Top 8 supplements for Migraine: Natural Remedies

Top 8 Supplements for Migraine Relief

Are you tired of dealing with debilitating migraines? If so, it’s time to tap into the power of nature and explore natural remedies that can provide much-needed relief. In this article, we’ll uncover the top 8 natural remedies for migraine relief, so you can finally find the solution you’ve been searching for. From herbal remedies to lifestyle changes, there are a variety of natural options available that have been shown to ease the symptoms of migraines. We’ll delve into each remedy, discussing their benefits and how to incorporate them into your daily routine. Whether you’re a long-time sufferer or experiencing your first migraine, this article will equip you with the knowledge to effectively alleviate your symptoms and improve your quality of life. Say goodbye to the throbbing pain, nausea, and sensitivity to light and sound that often accompany migraines. Instead, discover the wonders of nature’s remedies and unlock the relief you’ve been longing for. Don’t let migraines control your life any longer. Let’s dive in and explore the top 8 natural remedies that can help you find long-lasting relief.

1. Magnesium

Magnesium deficiency is common in people with migraines. Supplements can help reduce the frequency and severity of attacks. A recommended dose is 400-600 mg per day, often starting with a lower dose to minimize gastrointestinal side effects. Magnesium can calm your nerves, relax your muscles and help you sleep better.

• Magnesium Glycinate on Amazon

My personal choice is :  CanPrev Magnesium Bis-Glycinate 200 Gentle Powder

2. Riboflavin (Vitamin B2)

Riboflavin plays a key role in cellular energy production. Studies have shown that 400 mg per day can reduce migraine frequency and duration. Riboflavin can you feel energic and probably one of the supplements with least amount of side effects for me. It will overall increase your energy levels.

• Riboflavin 400mg on Amazon

My personal choice is : Vitamin B2 Riboflavin 100 mg

3. Coenzyme Q10 (CoQ10)

CoQ10 supports mitochondrial function and acts as an antioxidant. Taking 100-300 mg per day has been found to decrease migraine frequency.

• CoQ10 300mg on Amazon

4. Feverfew

Feverfew is an herb that has been used to prevent migraines. Studies suggest that 100-150 mg of feverfew extract daily can help reduce migraine occurrences. It can also help digestion and can be consumed also as Tea.

• Feverfew Supplement on Amazon

My personal choice is : Nature’s Way Feverfew Leaves

5. Butterbur

Butterbur root extract has shown efficacy in preventing migraines. A common dose is 50-75 mg twice daily. It is crucial to use PA-free butterbur to avoid liver toxicity.

• Butterbur PA-Free on Amazon

6. Vitamin D

Vitamin D deficiency has been linked to increased migraine frequency. Supplementing with 1,000-4,000 IU per day may help reduce the frequency of migraines. Vitamin D is high doses need to be combined with Vitamin K2 as per certain sources to avoid cardiac issues.

• Vitamin D3 1000 IU on Amazon

7. Melatonin

Melatonin is a hormone that regulates sleep-wake cycles. It has been shown to help with migraine prevention at doses of 3-10 mg per day, particularly for those with sleep disturbances. You can start with 3mg . Personally, I feel you will not be able to stop melatonin if you use it for a long time daily.

• Melatonin 10mg on Amazon
• Melatonin 3mg on Amazon

8. Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oil, have anti-inflammatory properties that can help reduce the severity and frequency of migraines. A typical dose is 1-2 grams per day.

• Omega-3 Fish Oil on Amazon

Final Thoughts

Always consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are on other medications. Supplements can be part of a comprehensive approach to managing migraines, along with lifestyle changes and other treatments.

Citations

1. Magnesium: “Magnesium in the Central Nervous System” (2011), Springer, NCBI – Magnesium and Migraine.
2. Riboflavin (Vitamin B2): “Effectiveness of high-dose riboflavin in migraine prophylaxis. A randomized controlled trial” (1998), Neurology, Neurology – Riboflavin and Migraine.
3. Coenzyme Q10 (CoQ10): “Reduction in migraine headache frequency with intravenous coenzyme Q10 and riboflavin supplementation” (2010), Headache: The Journal of Head and Face Pain, Wiley Online Library – CoQ10 and Migraine.
4. Feverfew: “Feverfew in the prevention of migraine: a double-blind placebo-controlled study” (2005), The Lancet, The Lancet – Feverfew and Migraine.
5. Butterbur: “Petasites hybridus (butterbur root) extract is effective in the prophylaxis of migraine” (2004), Neurology, Neurology – Butterbur and Migraine.
6. Vitamin D: “Vitamin D Supplementation for Migraine Prevention: A Systematic Review and Meta-Analysis” (2021), Frontiers in Neurology, Frontiers – Vitamin D and Migraine.
7. Melatonin: “Melatonin for the Prevention and Treatment of Migraine and Cluster Headache: A Systematic Review” (2019), Headache, Wiley Online Library – Melatonin and Migraine.
8. Omega-3 Fatty Acids: “Omega-3 polyunsaturated fatty acids for the treatment of migraine: A randomized, controlled trial” (2021), BMJ, BMJ – Omega-3 and Migraine.